These are the instructions that you’re meant to follow when swishing a tablespoon amount of cold pressed sesame seed oil in your mouth for 20 minutes every morning. I learned about this technique called Oil Pulling from a spa retreat in Tucson, Arizona four years ago. Its an Ayurvedic technique that advises oil gargling, "to purify the taste-buds and the entire system", as explained by Dr Deepak Chopra in Perfect Health. According to this life science, the tongue is mapped by organ-locations - that is, each section of the tongue is connected to the kidneys, lungs, spleen, liver, heart, pancreas, small intestines, stomach, colon, and spine. By doing this method it will help pull toxic waste, rejuvenate cells and help balance a healthy flora.
Anyone can do this and its less than ten dollars for a high quality bottle of oil. You just need 20 minutes a day for this ritual. It should be done in the morning before you consume any liquids or food or at night 4 hours after you have eaten or 1 hour after you have consumed liquids.
1) Consume 1 tablespoon of a cold pressed sesame seed oil or sunflower oil; I use the organic Spectrum brand from Whole Foods. Slowly swish the oil in your mouth, sucking and chomping the oil. Make sure your tilt your head back at times to let the oil reach your back molars, being sure not to swallow any of the oil. You want to do this for up to 20 mins. You may notice that you produce a lot of saliva, this is normal and this will help your enzymes draw out the toxins. MAKE SURE NOT TO SWALLOW any of the oil as it now toxic.
3) After you spit out the oil you can either swish with salt water or brush your tongue and teeth. Then drink 2-3 glasses of water to detox. Repeat everyday….for the rest of your life;)
I have done this method in the past for 3 weeks and noticed that I wasn’t craving sugar, my teeth looked whiter and my gums looked very light pink. I am now starting this method again but hoping to stick with it for a much longer period of time. I will do an update in a week and blog with any apparent changes.
From www.oilpulling.com:
Dr. Karach is supported in this view by other colleagues in the world. By means of this oil pulling treatment. it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism. The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.
Visit: www.oilpulling.com for more information or google OIL PULLING
Quote:
"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. " ~Author unknown, commonly misattributed to Charles Darwin
"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. " ~Author unknown, commonly misattributed to Charles Darwin
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